Actually, peanut butter be consider as a unhealthy food because of its high in calories. Obviously, peanut butter have some fat and rich in calories, it does not mean healthy. In fact, peanut butter is very good for us, and here are a few reasons for this:
1. peanut butter has more nutrition
Peanut butter is absolutely rich in nutrients. A few spoons of peanut butter contains almost 3 mg of vitamin E which can helps the skin repair process is important. Some studies have found that vitamin E can help prevent heart disease and Alzheimer's disease.
2. Peanut butter can help you lose weight
Although calorie dense, but peanut butter is rich in protein and high in fiber-rich. Per 100 grams contains 8 grams of protein and 2 grams of dietary fiber. In all eating diet recommended 18 Daily - 23 grams of fiber.
Dietary fiber is an important role, because it is related to digestion. Reach your recommended daily amount of fiber to help prevent such as heart disease, cancer and diabetes. However, another important role of fiber is to limit the consumption of calories, it creates a feeling of satiety, help control appetite feeling.
3. Peanut butter can help you gain weight
I know this seems just a little conflict, but I'm talking about weight, muscle, not fat. Peanut butter is rich in protein bodybuilders and friends who want to increase the weight of the necessary food. As many people know, building and repairing muscle protein is an important material. Increasing muscle period you will choose high-protein diet.
Of course, it is not like chicken breast or turkey are rich in protein, but if you combine it with two pieces of bread and a glass of milk, you can get a meal snacks or dinner, you'll get about 30 grams of protein, and some fine carbohydrates. More conducive to absorption and protein to build muscle.And peanut butter is also very cheap, but also homemade energy bars and protein shakes. Speaking of eating on the flight, you can try back. Small series in the summer time will be added to the ice. Or with iced milk. Oh yeah, do not use very hot water or milk can be warmed.
4. Peanut butter contains healthy fats
If you go to the supermarket, you may see the so passage of food to be labeled "low fat" or "fat-free", and let me tell you, fat is not necessarily unhealthy. Fat are the three main nutrients (fat, protein and carbohydrates) and holding one of the substances essential to health. The most common problem is that fast food and snacks containing unhealthy type of fat. I'm talking about saturated fat and trans fat (fat man).
But peanut butter is different. It is rich in monounsaturated fatty acids and polyunsaturated fatty acid-based, which is considered healthy to heart. There is no doubt that peanut butter is very healthy. It contains a great source of heart-healthy, it is not only good for you, but also can help provide nutrition to achieve the purpose of the movement.
